Pumpkin Bundt Cake With Vanilla-Orange Glaze has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Pumpkin Bundt Cake With Vanilla-Orange Glaze, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 22% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.97 IU | 0.02% | Mid 40% | Average |
Retinol | 76.7 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 12.6 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.97 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.4 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.1 mg | 12.9% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 28.2 mg | 7% | Top 30% | High |
Phosphorus | 176.7 mg | 17.7% | Top 30% | High |
Potassium | 223.3 mg | 6.4% | Top 30% | High |
Sodium | 331.7 mg | 13.8% | Top 30% | High |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.97 mg | 48.5% | Top 10% | Very High |
Selenium | 16.5 mcg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.8 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 42.4 g | |||
Glucose | 1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 56.4 mg 18.8%
Sodium 341.6 mg 14.2%
Total Carbohydrates 68.8 g 22.9%
Dietary Fiber 1.9 g7.6%
Sugars 43.7 g
Protein 5.5 g 11%
Vitamin A 0% Vitamin C 5%
Calcium 13.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 3.8 g | Carbs 57.7 g | Fat 12 g
Per Serving | Calories 287
Protein 3.9 g | Carbs 47 g | Fat 9.7 g
Per Serving | Calories 356
Protein 4.4 g | Carbs 50 g | Fat 15.9 g
Per Serving | Calories 408
Protein 4.8 g | Carbs 53.3 g | Fat 20.5 g
Per Serving | Calories 295
Protein 7.2 g | Carbs 19.1 g | Fat 22.4 g
Per Serving | Calories 201
Protein 2.7 g | Carbs 35.4 g | Fat 5.6 g
Per Serving | Calories 453
Protein 4.7 g | Carbs 58.2 g | Fat 23.3 g
Per Serving | Calories 406
Protein 5.4 g | Carbs 53.1 g | Fat 19.7 g