Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pumpkin Bundt Cake With Vanilla-Orange Glaze - Recipe and Nutrition Facts
13

Pumpkin Bundt Cake With Vanilla-Orange Glaze Recipe

Pumpkin Bundt Cake With Vanilla-Orange Glaze has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 68.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Pumpkin Bundt Cake With Vanilla-Orange Glaze, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat22%
 Calories from Carbs73%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.97 IU0.02%Mid 40%Average
Retinol76.7 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D12.6 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.97 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate19.4 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.1 mg12.9%Top 30%High
Iron0.97 mg5.4%Mid 40%Average
Magnesium28.2 mg7%Top 30%High
Phosphorus176.7 mg17.7%Top 30%High
Potassium223.3 mg6.4%Top 30%High
Sodium331.7 mg13.8%Top 30%High
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0.97 mg48.5%Top 10%Very High
Selenium16.5 mcg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.8 g22.3%Top 10%Very High
Dietary Fiber1.8 g7.4%Top 30%High
Sugars42.4 g
Glucose1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat5.1 g25.7%Top 30%High
Monounsaturated Fat1.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 56.4 mg 18.8%

Sodium 341.6 mg 14.2%

Total Carbohydrates 68.8 g 22.9%

Dietary Fiber 1.9 g7.6%

Sugars 43.7 g

Protein 5.5 g 11%

Vitamin A 0% Vitamin C 5%

Calcium 13.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-bundt-cake-with-vanilla-orange-glaze-333743 Embed Table:

Related Searches

10

Pumpkin Raisin Rum Bundt Cake With..

Per Serving | Calories 356
Protein 3.8 g | Carbs 57.7 g | Fat 12 g

12

Spicy Pumpkin Bundt Cake

Per Serving | Calories 287
Protein 3.9 g | Carbs 47 g | Fat 9.7 g

29

Pumpkin Bundt Cake 3

Per Serving | Calories 356
Protein 4.4 g | Carbs 50 g | Fat 15.9 g

22

Country Inn Pumpkin Bundt Cake

Per Serving | Calories 408
Protein 4.8 g | Carbs 53.3 g | Fat 20.5 g

5

Italian Cheese Mousse

Per Serving | Calories 295
Protein 7.2 g | Carbs 19.1 g | Fat 22.4 g

57

Lemon Lava Cake

Per Serving | Calories 201
Protein 2.7 g | Carbs 35.4 g | Fat 5.6 g

15

Vanilla Crescent Cookies..

Per Serving | Calories 453
Protein 4.7 g | Carbs 58.2 g | Fat 23.3 g

4

Mind-Blowing Brownies

Per Serving | Calories 406
Protein 5.4 g | Carbs 53.1 g | Fat 19.7 g