Spicy Potato Tagine with Preserved Lemon and Olives has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Spicy Potato Tagine with Preserved Lemon and Olives has been given a composite ranking of 53, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 920 mg | 26.3% | ||
Sodium | 1750 mg | 72.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 1750 mg 72.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 45%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 1 g | Carbs 7 g | Fat 2.5 g
Per Serving | Calories 140
Protein 6 g | Carbs 23 g | Fat 3.5 g
Per Serving | Calories 160
Protein 7 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 790
Protein 35 g | Carbs 45 g | Fat 57 g
Per Serving | Calories 380
Protein 27 g | Carbs 12 g | Fat 24 g
Per Serving | Calories 80
Protein 1 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 330
Protein 22 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 640
Protein 3 g | Carbs 42 g | Fat 53 g