Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Pork Skewers - Recipe and Nutrition Facts
23

Spicy Pork Skewers Recipe

Spicy Pork Skewers has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Spicy Pork Skewers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat70%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium390 mg11.1%
Sodium760 mg31.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 760 mg 31.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 20 g 40%

Vitamin A 10% Vitamin C 6%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1182879 Embed Table:

Related Searches

49

Spicy Pork and Kumquat Stir-Fry

Per Serving | Calories 260
Protein 22 g | Carbs 15 g | Fat 12 g

33

Spicy Pork Stirfry

Per Serving | Calories 340
Protein 17 g | Carbs 4 g | Fat 27 g

31

Spicy Peruvian Pork

Per Serving | Calories 340
Protein 36 g | Carbs 10 g | Fat 16 g

50

Spicy Pork Quesadillas

Per Serving | Calories 120
Protein 9 g | Carbs 12 g | Fat 4 g

28

Beef and Vegetable Kebabs

Per Serving | Calories 190
Protein 27 g | Carbs 3 g | Fat 7 g

15

Herbalicious Shrimp Dip

Per Serving | Calories 150
Protein 9 g | Carbs 5 g | Fat 10 g

55

Baked Sweet Potato "Fries" Recipe

Per Serving | Calories 100
Protein 0 g | Carbs 10 g | Fat 7 g

61

Skewered Shrimp Dipped in Corn Dog..

Per Serving | Calories 280
Protein 6 g | Carbs 13 g | Fat 22 g