Spicy Polynesian Wrap has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 70.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 11.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Polynesian cuisine.
Based on the composite nutritive standing Spicy Polynesian Wrap has been given a composite ranking of 63, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 1 mg | 68% | ||
Niacin | 30.4 mg | 152% | ||
Vitamin B6 | 0.72 mg | 36% | ||
Folate | 340 mcg | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 11.7 mg | 65% | ||
Magnesium | 104 mg | 26% | ||
Potassium | 473 mg | 13.5% | ||
Sodium | 1046 mg | 43.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.9 g | 23.6% | ||
Dietary Fiber | 4.9 g | 19.6% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.5 g | 56.2% | ||
Saturated Fat | 14.8 g | 74% |
Serving size
Amount Per Serving
Calories 735 Calories from Fat 329
% Daily Value *
Total Fat 36.5 g 56.2%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1046 mg 43.6%
Total Carbohydrates 70.9 g 23.6%
Dietary Fiber 4.9 g19.6%
Sugars 2.1 g
Protein 31 g 62%
Vitamin A 2% Vitamin C 9%
Calcium 16% Iron 65%
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 6.4 g | Carbs 23.7 g | Fat 6.1 g
Per 100g | Calories 165
Protein 14.1 g | Carbs 8.2 g | Fat 8.2 g
Per Serving | Calories 278
Protein 20 g | Carbs 31.3 g | Fat 12.5 g
Per Serving | Calories 202
Protein 5.5 g | Carbs 14 g | Fat 15.5 g
Per 100g | Calories 216
Protein | Carbs 51.4 g | Fat
Per 100g | Calories 388
Protein 0 g | Carbs 49.4 g | Fat 21.2 g
Per Serving | Calories 571
Protein 52.7 g | Carbs 38.8 g | Fat 22.8 g
Per Serving | Calories 233
Protein 19.9 g | Carbs 19.5 g | Fat 8.3 g