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Spicy Polynesian Wrap - Recipe and Nutrition Facts
63

Spicy Polynesian Wrap Recipe

Spicy Polynesian Wrap has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 70.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 11.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Polynesian cuisine.

Based on the composite nutritive standing Spicy Polynesian Wrap has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat45%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C5.4 mg9%
Thiamin1 mg68%
Niacin30.4 mg152%
Vitamin B60.72 mg36%
Folate340 mcg85%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron11.7 mg65%
Magnesium104 mg26%
Potassium473 mg13.5%
Sodium1046 mg43.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.9 g23.6%
Dietary Fiber4.9 g19.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.5 g56.2%
Saturated Fat14.8 g74%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 735 Calories from Fat 329

% Daily Value *

Total Fat 36.5 g 56.2%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1046 mg 43.6%

Total Carbohydrates 70.9 g 23.6%

Dietary Fiber 4.9 g19.6%

Sugars 2.1 g

Protein 31 g 62%

Vitamin A 2% Vitamin C 9%

Calcium 16% Iron 65%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-polynesian-wrap/detail.aspx Embed Table:

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