Spicy Pear Cake With Bourbon Glaze has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Spicy Pear Cake With Bourbon Glaze has been given a composite ranking of 16, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 343.8 IU | 6.9% | Top 30% | High |
Retinol | 91.2 mcg | |||
Vitamin C | 0.73 mg | 1.2% | Mid 40% | Average |
Vitamin D | 12.4 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.2 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.9 mg | 2.2% | Mid 40% | Average |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Magnesium | 12.4 mg | 3.1% | Bottom 30% | Low |
Phosphorus | 50.4 mg | 5% | Bottom 30% | Low |
Potassium | 83.2 mg | 2.4% | Mid 40% | Average |
Sodium | 212.2 mg | 8.8% | Mid 40% | Average |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.73 mg | 36.5% | Top 10% | Very High |
Selenium | 8 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.1 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 36.4 g | |||
Glucose | 0.7 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.9 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 476 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 75.2 mg 25.1%
Sodium 290.7 mg 12.1%
Total Carbohydrates 68.7 g 22.9%
Dietary Fiber 2.2 g8.8%
Sugars 49.8 g
Protein 4.2 g 8.4%
Vitamin A 9.4% Vitamin C 1.7%
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 2.8 g | Carbs 30.6 g | Fat 6.7 g
Per Serving | Calories 328
Protein 5 g | Carbs 40 g | Fat 17.3 g
Per Serving | Calories 313
Protein 3.9 g | Carbs 49.5 g | Fat 12.3 g
Per Serving | Calories 291
Protein 3.5 g | Carbs 42.8 g | Fat 12.5 g
Per Serving | Calories 400
Protein 3.9 g | Carbs 46.8 g | Fat 22.6 g
Per Serving | Calories 372
Protein 5 g | Carbs 57.3 g | Fat 13.6 g
Per Serving | Calories 398
Protein 6.5 g | Carbs 49.2 g | Fat 20.1 g
Per Serving | Calories 371
Protein 3.9 g | Carbs 25.1 g | Fat 26.7 g