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Pear Almond Streusel Cake - Recipe and Nutrition Facts
15

Pear Almond Streusel Cake Recipe

Pear Almond Streusel Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pear Almond Streusel Cake has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A468.5 IU9.4%Top 10%Very High
Retinol124.3 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D20.7 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.9 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate18 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.4 mg6%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium27.9 mg7%Top 30%High
Phosphorus104.5 mg10.5%Mid 40%Average
Potassium156.8 mg4.5%Mid 40%Average
Sodium201.8 mg8.4%Mid 40%Average
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.8 mcg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Top 30%High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars23.4 g
Glucose1.8 mg
Fructose2.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat8.6 g42.8%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 172

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 224 mg 9.3%

Total Carbohydrates 44.4 g 14.8%

Dietary Fiber 2.9 g11.6%

Sugars 26 g

Protein 5.6 g 11.2%

Vitamin A 10.4% Vitamin C 3.3%

Calcium 6.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pear-almond-streusel-cake-246551 Embed Table:

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