Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Peanut-Coconut Shrimp - Recipe and Nutrition Facts
18

Spicy Peanut-Coconut Shrimp Recipe

Spicy Peanut-Coconut Shrimp has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Spicy Peanut-Coconut Shrimp has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat51%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin D
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C5.2 mg8.7%
Vitamin D172 IU43%
Vitamin E1.8 mg5.9%
Thiamin0.05 mg3.4%
Riboflavin0.07 mg3.9%
Niacin4.3 mg21.3%
Vitamin B60.21 mg10.4%
Folate17.2 mcg4.3%
Vitamin B121.3 mcg21.9%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron3.4 mg19%
Magnesium71.2 mg17.8%
Phosphorus299 mg29.9%
Potassium366.9 mg10.5%
Sodium201.8 mg8.4%
Zinc1.9 mg12.4%
Copper0.47 mg23.6%
Manganese0.62 mg31.2%
Selenium43.4 mcg62%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber1.1 g4.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat7.5 g37.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 172.1 mg 57.4%

Sodium 201.8 mg 8.4%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1.1 g4.4%

Sugars 0.5 g

Protein 26.4 g 52.8%

Vitamin A 4.5% Vitamin C 8.7%

Calcium 7.2% Iron 19%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1748935 Embed Table:

Related Searches

26

spicy shrimp and rice

Per Serving | Calories 264
Protein 20.3 g | Carbs 40.4 g | Fat 2.3 g

79

Spicy Shrimp & Veggies w/ Spinach & a..

Per Serving | Calories 516
Protein 31 g | Carbs 61 g | Fat 21 g

78

Spicy Shrimp Scampi

Per Serving | Calories 642
Protein 23.9 g | Carbs 102 g | Fat 15.5 g

47

Spicy Shrimp Fettuccine 1

Per Serving | Calories 377
Protein 33.4 g | Carbs 41.6 g | Fat 7.5 g

26

spicy shrimp and rice

Per Serving | Calories 264
Protein 20.3 g | Carbs 40.4 g | Fat 2.3 g

69

Spicy Seafood Sauce

Per Serving | Calories 217
Protein 17.2 g | Carbs 5.4 g | Fat 15.1 g

78

Spicy Shrimp Scampi

Per Serving | Calories 642
Protein 23.9 g | Carbs 102 g | Fat 15.5 g

35

Spicy Mexican Shrimp

Per Serving | Calories 46
Protein 7.2 g | Carbs 3.1 g | Fat 0.6 g