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Spicy Pasta Sauce - Recipe and Nutrition Facts
79

Spicy Pasta Sauce Recipe

Spicy Pasta Sauce has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spicy Pasta Sauce has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat67%
 Calories from Carbs28%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1255 IU25.1%
Vitamin C9.8 mg16.3%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.04 mg2.9%
Riboflavin0.05 mg2.7%
Niacin0.52 mg2.6%
Vitamin B60.1 mg5.1%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.77 mg4.3%
Magnesium9.6 mg2.4%
Phosphorus22 mg2.2%
Potassium179.2 mg5.1%
Sodium218.8 mg9.1%
Zinc0.12 mg0.8%
Copper0.06 mg2.9%
Manganese0.12 mg6.2%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber2 g8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat2 g10%
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 218.8 mg 9.1%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 2 g8%

Sugars 3.4 g

Protein 1.7 g 3.4%

Vitamin A 25.1% Vitamin C 16.3%

Calcium 2.9% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1283396 Embed Table:

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