Spicy Oriental Pork Tenderloin Marinade has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Oriental Pork Tenderloin Marinade has been given a composite ranking of 28, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 32% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.1 IU | 1.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.72 mg | 1.2% | Mid 40% | Average |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0.72 mg | 48% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 28.8% | Top 10% | Very High |
Vitamin B6 | 0.72 mg | 36% | Top 10% | Very High |
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.72 mcg | 12% | Top 30% | High |
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.3 mg | 1.7% | Bottom 30% | Low |
Iron | 1.4 mg | 8% | Top 30% | High |
Magnesium | 30.2 mg | 7.6% | Top 30% | High |
Phosphorus | 221.6 mg | 22.2% | Top 10% | Very High |
Potassium | 385.6 mg | 11% | Top 10% | Very High |
Sodium | 767.4 mg | 32% | Top 10% | Very High |
Zinc | 1.4 mg | 9.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.2 mcg | 36% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.22 g | 0.86% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 6.9 g | |||
Sucrose | 6.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.4 g | |||
Water | 86.3 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 74.8 mg 24.9%
Sodium 1066.7 mg 44.4%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.3 g1.2%
Sugars 9.6 g
Protein 25.3 g 50.6%
Vitamin A 1.9% Vitamin C 1.7%
Calcium 2.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 18.7 g | Carbs 20.6 g | Fat 6.9 g
Per Serving | Calories 102
Protein 5.9 g | Carbs 14.3 g | Fat 2.3 g
Per Serving | Calories 263
Protein 25 g | Carbs 21.7 g | Fat 8.2 g
Per Serving | Calories 229
Protein 30 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 140
Protein 4.4 g | Carbs 24.4 g | Fat 2.8 g
Per Serving | Calories 159
Protein 3.5 g | Carbs 18.4 g | Fat 8.5 g
Per Serving | Calories 285
Protein 29.1 g | Carbs 1.28 g | Fat 16.4 g
Per Serving | Calories 83
Protein 8.5 g | Carbs 4.2 g | Fat 3.3 g