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Spicy Oriental Pork Tenderloin Marinade - Recipe and Nutrition Facts
28

Spicy Oriental Pork Tenderloin Marinade Recipe

Spicy Oriental Pork Tenderloin Marinade has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Oriental cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Oriental Pork Tenderloin Marinade has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat32%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69.1 IU1.4%Mid 40%Average
Retinol0 mcg
Vitamin C0.72 mg1.2%Mid 40%Average
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0.72 mg48%Top 10%Very High
Riboflavin0 mg
Niacin5.8 mg28.8%Top 10%Very High
Vitamin B60.72 mg36%Top 10%Very High
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.72 mcg12%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.3 mg1.7%Bottom 30%Low
Iron1.4 mg8%Top 30%High
Magnesium30.2 mg7.6%Top 30%High
Phosphorus221.6 mg22.2%Top 10%Very High
Potassium385.6 mg11%Top 10%Very High
Sodium767.4 mg32%Top 10%Very High
Zinc1.4 mg9.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.2 mcg36%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber0.22 g0.86%Bottom 30%Low
Starch0 g
Sugars6.9 g
Sucrose6.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.7%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Water86.3 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 74.8 mg 24.9%

Sodium 1066.7 mg 44.4%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.3 g1.2%

Sugars 9.6 g

Protein 25.3 g 50.6%

Vitamin A 1.9% Vitamin C 1.7%

Calcium 2.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-oriental-pork-tenderloin-marinade-390394 Embed Table:

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