Spicy Orange Noodles has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Spicy Orange Noodles, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 353 mg 14.7%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 8.5 g | Carbs 7.1 g | Fat 4.8 g
Per Serving | Calories 125
Protein 9.6 g | Carbs 7.2 g | Fat 6.4 g
Per Serving | Calories 21
Protein 0.8 g | Carbs 3 g | Fat 0.7 g
Per Serving | Calories 286
Protein 18 g | Carbs 18 g | Fat 16 g
Per Serving | Calories 352
Protein 30 g | Carbs 3 g | Fat 23 g
Per Serving | Calories 202
Protein 24.7 g | Carbs 7.7 g | Fat 8 g
Per Serving | Calories 299
Protein 41.2 g | Carbs 11 g | Fat 9.6 g
Per Serving | Calories 328
Protein 14.9 g | Carbs 55.1 g | Fat 7.7 g