Spicy Mushrooms 2 Recipe
Spicy Mushrooms 2 has a low-calorie, low-carb, low-fat and low-protein content.
With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spicy Mushrooms 2 has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium 1.2% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Spicy Stir-Fried Mushroom Bruschetta
Per Serving | Calories 110
Protein 4.2 g | Carbs 19.1 g | Fat 2.2 g
Spicy Stuffed Mushrooms 1
Per Serving | Calories 18
Protein 0.57 g | Carbs 0.29 g | Fat 1.7 g
Spicy Sausage-Stuffed Mushrooms
Per Serving | Calories 27
Protein 1 g | Carbs 2 g | Fat 1 g
Shrimp Tacos with Spicy Cream Sauce 2
Per Serving | Calories 212
Protein 13 g | Carbs 26 g | Fat 6.2 g
Spicy Molasses Thins 1
Per Serving | Calories 102
Protein 1 g | Carbs 16 g | Fat 3.8 g
Halibut with Spicy Squash and..
Per Serving | Calories 297
Protein 41 g | Carbs 13 g | Fat 8 g
Spicy Coconut Soup with Spinach and..
Per Serving | Calories 145
Protein 18.7 g | Carbs 7.8 g | Fat 4.8 g
