Spicy Moroccan Lamb Chops has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Moroccan Lamb Chops has been given a composite ranking of 32, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 79% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 198 IU | 4% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0.98 mg | 1.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2 mcg | 32.7% | Top 10% | Very High |
Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Bottom 30% | Low |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 20.6 mg | 5.1% | Mid 40% | Average |
Phosphorus | 143.1 mg | 14.3% | Top 30% | High |
Potassium | 214.7 mg | 6.1% | Mid 40% | Average |
Sodium | 52.2 mg | 2.2% | Bottom 30% | Low |
Zinc | 2 mg | 13.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.6 mcg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 1 mg | |||
Proline | 1 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.2% | Top 10% | Very High |
Saturated Fat | 10.9 g | 54.4% | Top 10% | Very High |
Monounsaturated Fat | 9.8 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 227
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 70.3 mg 23.4%
Sodium 53.2 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15.5 g 31%
Vitamin A 4% Vitamin C 1.7%
Calcium 1.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 2.7 g | Carbs 7.8 g | Fat 3.4 g
Per Serving | Calories 166
Protein 23.9 g | Carbs 0.9 g | Fat 6.3 g
Per Serving | Calories 232
Protein 12 g | Carbs 2.22 g | Fat 19.1 g
Per Serving | Calories 292
Protein 15.7 g | Carbs 0.49 g | Fat 24.8 g
Per Serving | Calories 219
Protein 25.9 g | Carbs 11.6 g | Fat 7.1 g
Per Serving | Calories 179
Protein 17.2 g | Carbs 9 g | Fat 7.7 g
Per Serving | Calories 170
Protein 11.3 g | Carbs 15.6 g | Fat 7.5 g
Per Serving | Calories 181
Protein 4.8 g | Carbs 21.8 g | Fat 5.6 g