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Salmon Gyros (Filling) - Recipe and Nutrition Facts
47

Salmon Gyros (Filling) Recipe

Salmon Gyros (Filling) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Gyros (Filling) has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat30%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286.3 IU5.7%Top 30%High
Retinol58.8 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D495.1 IU123.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin9.8 mg49%Top 10%Very High
Vitamin B60.98 mg49%Top 10%Very High
Folate30.4 mcg7.6%Mid 40%Average
Folic Acid10.8 mcg
Vitamin B124.9 mcg81.7%Top 10%Very High
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium42.2 mg10.5%Top 30%High
Phosphorus348 mg34.8%Top 10%Very High
Potassium497.1 mg14.2%Top 10%Very High
Sodium216.9 mg9%Mid 40%Average
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium42.2 mcg60.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine2 mg
Histidine1 mg
Alanine2 mg
Aspartic Acid2.9 mg
Glutamic Acid3.9 mg
Glycine2 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 64

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 112.9 mg 37.6%

Sodium 221.2 mg 9.2%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.9 g3.6%

Sugars 1.3 g

Protein 26.4 g 52.8%

Vitamin A 5.8% Vitamin C 3.3%

Calcium 5.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salmon-gyros-filling-415748 Embed Table:

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