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Spicy Kielbasa Dip - Recipe and Nutrition Facts
46

Spicy Kielbasa Dip Recipe

Spicy Kielbasa Dip has a average-calorie, low-carb, very high-fat and average-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Spicy Kielbasa Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat90%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C2.4 mg4%
Thiamin0.11 mg7%
Niacin2.6 mg13%
Vitamin B60.28 mg14%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron0.9 mg5%
Magnesium12 mg3%
Potassium122 mg3.5%
Sodium474 mg19.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.3 g1.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.3 g52.8%
Saturated Fat9.1 g45.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 309

% Daily Value *

Total Fat 34.3 g 52.8%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 474 mg 19.8%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.3 g1.2%

Sugars 1 g

Protein 5.9 g 11.8%

Vitamin A 7% Vitamin C 4%

Calcium 9% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-kielbasa-dip/detail.aspx Embed Table:

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