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Spicy Homemade Chicken Noodle Soup Party in the Slow Cooker ! - Recipe and Nutrition Facts
79

Spicy Homemade Chicken Noodle Soup Party in the Slow Cooker! Recipe

Spicy Homemade Chicken Noodle Soup Party in the Slow Cooker! has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Spicy Homemade Chicken Noodle Soup Party in the Slow Cooker! has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat7%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2375 IU47.5%
Vitamin C5 mg8.3%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.21 mg14.3%
Riboflavin0.16 mg9.4%
Niacin6.6 mg33.1%
Vitamin B60.34 mg17.2%
Folate55.2 mcg13.8%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron1.7 mg9.7%
Magnesium22.8 mg5.7%
Phosphorus119 mg11.9%
Potassium269.3 mg7.7%
Sodium118 mg4.9%
Zinc0.56 mg3.7%
Copper0.06 mg2.8%
Manganese0.15 mg7.7%
Selenium9.1 mcg13%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber3.4 g13.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 28.3 mg 9.4%

Sodium 118 mg 4.9%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 3.4 g13.6%

Sugars 3 g

Protein 15 g 30%

Vitamin A 47.5% Vitamin C 8.3%

Calcium 5.8% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1911903 Embed Table:

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