Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Hoisin Meatballs - Recipe and Nutrition Facts
52

Spicy Hoisin Meatballs Recipe

Spicy Hoisin Meatballs has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Spicy Hoisin Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat31%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A51.9 IU1%Mid 40%Average
Retinol8.7 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0.43 mg25.5%Top 10%Very High
Niacin3.9 mg19.5%Top 30%High
Vitamin B60.43 mg21.6%Top 10%Very High
Folate21.2 mcg5.3%Mid 40%Average
Folic Acid9.5 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus135.1 mg13.5%Top 30%High
Potassium347.2 mg9.9%Top 10%Very High
Sodium360.4 mg15%Top 30%High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Starch6.9 g
Sugars5 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 129

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 134.9 mg 45%

Sodium 832.5 mg 34.7%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 2.6 g10.4%

Sugars 11.6 g

Protein 33.3 g 66.6%

Vitamin A 2.4% Vitamin C 5%

Calcium 8.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-hoisin-meatballs-454007 Embed Table:

Related Searches

61

Spicy meatballs with savoury jam

Per Serving | Calories 160
Protein 6.7 g | Carbs 15.1 g | Fat 8.1 g

78

Spicy Tex-Mex Meatballs

Per Serving | Calories 197
Protein 8.4 g | Carbs 18.4 g | Fat 10.1 g

30

Spicy Meatballs 1

Per Serving | Calories 56
Protein 3.4 g | Carbs 6.3 g | Fat 2.2 g

33

Big Spicy Meatballs

Per Serving | Calories 15
Protein 1.2 g | Carbs 0.15 g | Fat 1 g

26

Spicy Shrimp Stir-Fry 1

Per Serving | Calories 124
Protein 14.9 g | Carbs 2.85 g | Fat 5.6 g

12

A Little Bit Spicy Deviled Eggs!

Per Serving | Calories 232
Protein 13.2 g | Carbs 8.2 g | Fat 16.5 g

23

Toms Cajun Style Spicy Pumpkin Seeds

Per Serving | Calories 847
Protein 37.4 g | Carbs 27.2 g | Fat 72.4 g

19

Spicy Mashed Potatoes

Per Serving | Calories 109
Protein 2.1 g | Carbs 15.1 g | Fat 4.7 g