Spicy Grilled Jumbo Shrimp has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 69.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Spicy Grilled Jumbo Shrimp, and we advise that this food sparingly.
Calories from Protein | 81% | |
Calories from Fat | 16% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.5 IU | 4.9% | Top 30% | High |
Retinol | 71.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.7% | Top 30% | High |
Vitamin B6 | 0.39 mg | 19.5% | Top 10% | Very High |
Folate | 25.4 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 26% | Top 10% | Very High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.3 mg | 7.2% | Top 30% | High |
Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
Magnesium | 29.3 mg | 7.3% | Top 30% | High |
Phosphorus | 324.6 mg | 32.5% | Top 10% | Very High |
Potassium | 152 mg | 4.3% | Mid 40% | Average |
Sodium | 272.6 mg | 11.4% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0.39 mg | 19.5% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 39.5 mcg | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.25 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 2 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.43 g | 2.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 517.5 mg 172.5%
Sodium 697.8 mg 29.1%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 69.1 g 138.2%
Vitamin A 12.6% Vitamin C
Calcium 18.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 11.2 g | Carbs 2.59 g | Fat 3.7 g
Per Serving | Calories 174
Protein 14.6 g | Carbs 4.7 g | Fat 10.5 g
Per Serving | Calories 85
Protein 8.3 g | Carbs 4.4 g | Fat 3.9 g
Per Serving | Calories 130
Protein 24.4 g | Carbs 3.6 g | Fat 1.2 g
Per Serving | Calories 116
Protein 4.6 g | Carbs 13.7 g | Fat 4.8 g
Per Serving | Calories 210
Protein 17.9 g | Carbs 24.3 g | Fat 5 g
Per Serving | Calories 274
Protein 9.9 g | Carbs 33.9 g | Fat 10.8 g
Per Serving | Calories 155
Protein 8.7 g | Carbs 9.3 g | Fat 9.2 g