Spicy Green Chile Verde Pork has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Green Chile Verde Pork has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 73% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 99.2 IU | 2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 10.7 mg | 17.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 3.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.4 mg | 1.2% | Bottom 30% | Low |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 12.4 mg | 3.1% | Mid 40% | Average |
Phosphorus | 35.5 mg | 3.6% | Bottom 30% | Low |
Potassium | 171.9 mg | 4.9% | Mid 40% | Average |
Sodium | 307.6 mg | 12.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.83 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 0.83 g | 4.1% | Bottom 30% | Low |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 372.2 mg 15.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1.2 g4.8%
Sugars 2.7 g
Protein 1.6 g 3.2%
Vitamin A 2.4% Vitamin C 21.7%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 20.9 g | Carbs 3.5 g | Fat 16.9 g
Per Serving | Calories 227
Protein 32.1 g | Carbs 6.8 g | Fat 7.1 g
Per Serving | Calories 137
Protein 18.2 g | Carbs 6.3 g | Fat 3.9 g
Per Serving | Calories 59
Protein 5.6 g | Carbs 4.5 g | Fat 2.2 g
Per Serving | Calories 206
Protein 22.1 g | Carbs 3.8 g | Fat 10.2 g
Per Serving | Calories 388
Protein 18.1 g | Carbs 1.73 g | Fat 34.1 g
Per Serving | Calories 192
Protein 18 g | Carbs 3.2 g | Fat 11.5 g
Per Serving | Calories 134
Protein 10.1 g | Carbs 5.3 g | Fat 8.4 g