Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Butter Chicken 1 - Recipe and Nutrition Facts
18

Butter Chicken 1 Recipe

Butter Chicken 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Butter Chicken 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat55%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A301 IU6%Top 30%High
Retinol82.9 mcg
Vitamin C0.99 mg1.6%Mid 40%Average
Vitamin D16.1 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.2 mg41.1%Top 10%Very High
Vitamin B60.66 mg32.9%Top 10%Very High
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid2.6 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid1.3 mg13.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.4 mg1.8%Mid 40%Average
Iron0.66 mg3.7%Mid 40%Average
Magnesium22.4 mg5.6%Mid 40%Average
Phosphorus195.4 mg19.5%Top 30%High
Potassium308.2 mg8.8%Top 30%High
Sodium211.3 mg8.8%Mid 40%Average
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium27.6 mcg39.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.1 g0.39%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g35.9%Top 10%Very High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.6 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat5.8 g28.8%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 582 Calories from Fat 314

% Daily Value *

Total Fat 34.9 g 53.7%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 305 mg 101.7%

Sodium 642.5 mg 26.8%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.3 g1.2%

Sugars 1.3 g

Protein 54.6 g 109.2%

Vitamin A 18.3% Vitamin C 5%

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butter-chicken-283213 Embed Table:

Related Searches

14

Butter Chicken II

Per Serving | Calories 346
Protein 24.4 g | Carbs 6 g | Fat 25.1 g

22

Fast Butter Chicken for two

Per Serving | Calories 478
Protein 31.8 g | Carbs 15.2 g | Fat 32.7 g

17

Golden Butter Chicken

Per Serving | Calories 260
Protein 26.9 g | Carbs 0 g | Fat 16.5 g

66

Butter Chicken 2

Per Serving | Calories 82
Protein 9.8 g | Carbs 4.6 g | Fat 2.9 g

90

Spicy Green Chile Verde Pork

Per Serving | Calories 79
Protein 1.3 g | Carbs 4.1 g | Fat 6.6 g

43

Easy Orange Chicken Stir Fry

Per Serving | Calories 206
Protein 22.1 g | Carbs 3.8 g | Fat 10.2 g

60

Heart Healthy Personal Pizza

Per Serving | Calories 134
Protein 10.1 g | Carbs 5.3 g | Fat 8.4 g

40

Grilled Lemon Dill Fish

Per Serving | Calories 150
Protein 17.8 g | Carbs 1.9 g | Fat 7.3 g