Spicy Ginger Shrimp Pasta Salad (ku Dining) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Spicy Ginger Shrimp Pasta Salad (ku Dining) has been given a composite ranking of 53, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 230.8 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 0.77 g | 3.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 8.2 g | Carbs 62.6 g | Fat 1.6 g
Per 100g | Calories 160
Protein 10.8 g | Carbs 25.4 g | Fat 0.94 g
Per Serving | Calories 320
Protein 23 g | Carbs 35 g | Fat 11 g
Per 100g | Calories 183
Protein 18.6 g | Carbs 2.12 g | Fat 10.6 g
Per 100g | Calories 243
Protein 8.1 g | Carbs 48.6 g | Fat 4.1 g
Per 100g | Calories 259
Protein 6.6 g | Carbs 35.3 g | Fat 10.9 g
Per 100g | Calories 184
Protein 7.8 g | Carbs 6.8 g | Fat 14.1 g