Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Ginger Shrimp Pasta Salad (ku Dining) - Nutrition Facts
53

Spicy Ginger Shrimp Pasta Salad (ku Dining)

Spicy Ginger Shrimp Pasta Salad (ku Dining) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Spicy Ginger Shrimp Pasta Salad (ku Dining) has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium230.8 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat0.77 g3.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 150 mg 6.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Good Earth - Good Earth Dinner Kit..

Per 100g | Calories 297
Protein 8.2 g | Carbs 62.6 g | Fat 1.6 g

39

Spicy Shrimp Pasta

Per 100g | Calories 160
Protein 10.8 g | Carbs 25.4 g | Fat 0.94 g

20

Spicy Maine Shrimp Sauce Over Pasta..

Per Serving | Calories 320
Protein 23 g | Carbs 35 g | Fat 11 g

4

Honey Roll Sausage, Beef

Per 100g | Calories 183
Protein 18.6 g | Carbs 2.12 g | Fat 10.6 g

73

The Baker - 9-Grain Whole Wheat Rolls

Per 100g | Calories 243
Protein 8.1 g | Carbs 48.6 g | Fat 4.1 g

70

Costco - Orzo & Artichoke Salad

Per 100g | Calories 259
Protein 6.6 g | Carbs 35.3 g | Fat 10.9 g

31

El Pollo Loco - Fiesta Salad

Per 100g | Calories 184
Protein 7.8 g | Carbs 6.8 g | Fat 14.1 g