Spicy Fajitas Mix has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Fajitas Mix has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 22% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2700 IU | 54% | ||
Vitamin C | 5.1 mg | 8.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.04 mg | 2.8% | ||
Riboflavin | 0.08 mg | 4.9% | ||
Niacin | 0.78 mg | 3.9% | ||
Vitamin B6 | 0.3 mg | 15.2% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 171.6 mg | 4.9% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.15 mg | 7.6% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2.7 g10.8%
Sugars 5.3 g
Protein 1.2 g 2.4%
Vitamin A 54% Vitamin C 8.5%
Calcium 2.7% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 9 g | Carbs 35 g | Fat 21 g
Per 100g | Calories 28
Protein 0.71 g | Carbs 7.1 g | Fat
Per Serving | Calories 16
Protein 0.5 g | Carbs 0.8 g | Fat 1.4 g
Per Serving | Calories 29
Protein 1.1 g | Carbs 7.2 g | Fat 0.09 g
Per Serving | Calories 343
Protein 26.3 g | Carbs 20.9 g | Fat 14.4 g
Per Serving | Calories 600
Protein 42.6 g | Carbs 39.6 g | Fat 31.4 g
Per Serving | Calories 232
Protein 12.2 g | Carbs 18.6 g | Fat 12.1 g
Per Serving | Calories 324
Protein 24 g | Carbs 32.3 g | Fat 13 g