Spicy Crock-Pot Chicken has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Crock-Pot Chicken has been given a composite ranking of 51, and in moderation.
Calories from Protein | 82% | |
Calories from Fat | 10% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 762 IU | 15.2% | Top 10% | Very High |
Retinol | 7 mcg | |||
Vitamin C | 7 mg | 11.7% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9 mg | 45% | Top 10% | Very High |
Vitamin B6 | 1 mg | 50% | Top 10% | Very High |
Folate | 7 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 26 mg | 6.5% | Top 30% | High |
Phosphorus | 172 mg | 17.2% | Top 30% | High |
Potassium | 343 mg | 9.8% | Top 10% | Very High |
Sodium | 240.7 mg | 10% | Mid 40% | Average |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 1 mg | |||
Proline | 1 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 45.6 mg 15.2%
Sodium 240.7 mg 10%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 18.4 g 36.8%
Vitamin A 15.2% Vitamin C 11.7%
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 15.7 g | Carbs 1.06 g | Fat 14.4 g
Per Serving | Calories 382
Protein 15.2 g | Carbs 65.7 g | Fat 5.7 g
Per Serving | Calories 355
Protein 34 g | Carbs 42 g | Fat 6 g
Per Serving | Calories 341
Protein 25.4 g | Carbs 34.8 g | Fat 10.7 g
Per Serving | Calories 208
Protein 15.7 g | Carbs 14.8 g | Fat 9.1 g
Per Serving | Calories 137
Protein 16.4 g | Carbs 1.87 g | Fat 6.7 g
Per Serving | Calories 310
Protein 16.3 g | Carbs 0 g | Fat 26.6 g
Per Serving | Calories 151
Protein 9.2 g | Carbs 8.8 g | Fat 8.8 g