Spicy Chicken Fajitas 3 has a average-calorie, average-carb, average-fat and very high-protein content.
With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Spicy Chicken Fajitas 3, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 29% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | ||
Dietary Fiber | 4.6 g | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 3.5 g |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 0
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 747 mg 31.1%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 25.4 g 50.8%
Vitamin A Vitamin C
Calcium 2.7% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 34 g | Carbs 42 g | Fat 6 g
Per Serving | Calories 94
Protein 18.4 g | Carbs 1.7 g | Fat 1 g
Per Serving | Calories 212
Protein 28.9 g | Carbs 11.1 g | Fat 6.1 g
Per Serving | Calories 490
Protein 53.9 g | Carbs 42.5 g | Fat 10.5 g
Per Serving | Calories 214
Protein 13 g | Carbs 20 g | Fat 8.9 g
Per Serving | Calories 331
Protein 30.4 g | Carbs 11.1 g | Fat 17 g
Per Serving | Calories 292
Protein 41 g | Carbs 12 g | Fat 8.5 g
Per Serving | Calories 243
Protein 22.2 g | Carbs 12.7 g | Fat 11.7 g