Spicy Cranberry Glaze has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Spicy Cranberry Glaze, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 29 mg | 0.8% | ||
Sodium | 18 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 23.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 18 mg 0.8%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0.7 g2.8%
Sugars 23.6 g
Protein 0.2 g 0.4%
Vitamin A 4% Vitamin C 2%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0.1 g | Carbs 11.9 g | Fat 0.1 g
Per 100g | Calories 127
Protein 0 g | Carbs 34.9 g | Fat 0 g
Per Serving | Calories 200
Protein 7 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 550
Protein 22 g | Carbs 46 g | Fat 31 g
Per Serving | Calories 287
Protein 6.5 g | Carbs 49.8 g | Fat 7.2 g
Per Serving | Calories 53
Protein 3.3 g | Carbs 7.7 g | Fat 1.2 g
Per Serving | Calories 248
Protein 6.8 g | Carbs 40.3 g | Fat 7.5 g
Per Serving | Calories 454
Protein 20 g | Carbs 48.2 g | Fat 19.8 g