Spicy Crab & Scallop Corn Chowder Recipe
Spicy Crab & Scallop Corn Chowder has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Spicy Crab & Scallop Corn Chowder has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
- High in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 805 IU | 16.1% | ||
| Vitamin C | 14.9 mg | 24.8% | ||
| Vitamin D | 3.6 IU | 0.9% | ||
| Vitamin E | 0.32 mg | 1.1% | ||
| Thiamin | 0.03 mg | 2.2% | ||
| Riboflavin | 0.1 mg | 5.8% | ||
| Niacin | 1.5 mg | 7.5% | ||
| Vitamin B6 | 0.12 mg | 6.1% | ||
| Folate | 20.4 mcg | 5.1% | ||
| Vitamin B12 | 3.8 mcg | 63.1% | ||
| Pantothenic Acid | 0.18 mg | 1.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 32.8 mg | 8.2% | ||
| Phosphorus | 111 mg | 11.1% | ||
| Potassium | 233.7 mg | 6.7% | ||
| Sodium | 656.9 mg | 27.4% | ||
| Zinc | 2.1 mg | 13.7% | ||
| Copper | 0.27 mg | 13.3% | ||
| Manganese | 0.08 mg | 4% | ||
| Selenium | 20.2 mcg | 28.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 43.4 mg 14.5%
Sodium 656.9 mg 27.4%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 1.5 g6%
Sugars 4.8 g
Protein 12.6 g 25.2%
Vitamin A 16.1% Vitamin C 24.8%
Calcium 3.5% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Spicy Crab Dib
Per Serving | Calories 42
Protein 7.2 g | Carbs 1.9 g | Fat 0.5 g
Spicy Crab Cakes
Per Serving | Calories 138
Protein 15 g | Carbs 7.1 g | Fat 5.5 g
Spicy Crab Dip 1
Per Serving | Calories 182
Protein 11.6 g | Carbs 2.57 g | Fat 13.9 g
Fabulous Spicy Crab Canapes (Dip)
Per Serving | Calories 311
Protein 0.53 g | Carbs 20.5 g | Fat 25.8 g
Spicy Garden Harvest Soup with Chick..
Per Serving | Calories 85
Protein 3.1 g | Carbs 16.2 g | Fat 1.5 g
Spicy Red Chicken 1
Per Serving | Calories 260
Protein 23.5 g | Carbs 5.6 g | Fat 14.2 g
Spicy Spinach and Sausage soup
Per Serving | Calories 187
Protein 6.3 g | Carbs 8.3 g | Fat 13.9 g
Spicy Apricot Chicken
Per Serving | Calories 139
Protein 27.3 g | Carbs 2.5 g | Fat 1.5 g
