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Spicy Red Chicken 1 - Recipe and Nutrition Facts
54

Spicy Red Chicken 1 Recipe

Spicy Red Chicken 1 has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Spicy Red Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat52%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E2.9 mg9.5%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.7%
Niacin0.22 mg1.1%
Vitamin B60.04 mg2.2%
Folate4 mcg1%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.14 mg0.8%
Magnesium8 mg2%
Phosphorus7 mg0.7%
Potassium43 mg1.2%
Sodium786.4 mg32.8%
Zinc0.05 mg0.3%
Copper0.01 mg0.6%
Manganese0.04 mg1.8%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber0.2 g0.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat1 g5%
Monounsaturated Fat8 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 786.4 mg 32.8%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.2 g0.8%

Sugars 1.9 g

Protein 23.5 g 47%

Vitamin A 0.9% Vitamin C 3.8%

Calcium 0.3% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1111768 Embed Table:

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