Spicy Coconut Shrimp has a low-calorie, low-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spicy Coconut Shrimp has been given a composite ranking of 18, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 157 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 27 mg 9%
Sodium 157 mg 6.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 10.8 g | Carbs 4.4 g | Fat 7 g
Per Serving | Calories 3
Protein 0.28 g | Carbs 0.27 g | Fat 0.07 g
Per Serving | Calories 145
Protein 18.7 g | Carbs 7.8 g | Fat 4.8 g
Per Serving | Calories 480
Protein 12 g | Carbs 58 g | Fat 25 g
Per Serving | Calories 73
Protein 1.9 g | Carbs 11.9 g | Fat 1.9 g
Per Serving | Calories 337
Protein 35 g | Carbs 24.6 g | Fat 10.1 g
Per Serving | Calories 341
Protein 32.2 g | Carbs 31.2 g | Fat 9.3 g
Per Serving | Calories 297
Protein 24.4 g | Carbs 33.3 g | Fat 7.2 g