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Spicy Chinese Noodles - Recipe and Nutrition Facts
65

Spicy Chinese Noodles Recipe

Spicy Chinese Noodles has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Spicy Chinese Noodles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs69%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C2.2 mg3.7%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.12 mg8.3%
Riboflavin0.09 mg5.2%
Niacin0.58 mg2.9%
Vitamin B60.06 mg2.9%
Folate36.4 mcg9.1%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.74 mg4.1%
Magnesium11.2 mg2.8%
Phosphorus41 mg4.1%
Potassium29.6 mg0.8%
Sodium324.5 mg13.5%
Zinc0.35 mg2.3%
Copper0.06 mg3.1%
Manganese0.18 mg8.9%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.6 g14.9%
Dietary Fiber1.3 g5.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.6 g3%
Monounsaturated Fat0.9 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 18.8 mg 6.3%

Sodium 324.5 mg 13.5%

Total Carbohydrates 44.6 g 14.9%

Dietary Fiber 1.3 g5.2%

Sugars 0.3 g

Protein 7.9 g 15.8%

Vitamin A 0.7% Vitamin C 3.7%

Calcium 1% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1557980 Embed Table:

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