Spicy Chicken Wings (Boneless Breasts) With Blue Cheese Dip has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Pantothenic Acid.
The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Chicken Wings (Boneless Breasts) With Blue Cheese Dip has been given a composite ranking of 38, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 56% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.28 IU | 0.01% | Bottom 30% | Low |
Retinol | 49 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.6% | Top 30% | High |
Vitamin B6 | 0.28 mg | 14% | Top 30% | High |
Folate | 9 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.2 mg | 6.9% | Top 30% | High |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 15.4 mg | 3.9% | Mid 40% | Average |
Phosphorus | 133.6 mg | 13.4% | Mid 40% | Average |
Potassium | 220.2 mg | 6.3% | Top 30% | High |
Sodium | 626 mg | 26.1% | Top 10% | Very High |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.9 mcg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 9.6 g | |||
Glucose | 2.8 mg | |||
Fructose | 3.4 mg | |||
Lactose | 0.3 mg | |||
Maltose | 0 mg | |||
Galactose | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 782 Calories from Fat 440
% Daily Value *
Total Fat 48.9 g 75.2%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 147 mg 49%
Sodium 2234.8 mg 93.1%
Total Carbohydrates 52.3 g 17.4%
Dietary Fiber 2.3 g9.2%
Sugars 34.2 g
Protein 34.8 g 69.6%
Vitamin A 0% Vitamin C 16.7%
Calcium 24.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 16 g | Carbs 0 g | Fat 16.3 g
Per Serving | Calories 305
Protein 20.6 g | Carbs 14.2 g | Fat 17.7 g
Per Serving | Calories 341
Protein 22.9 g | Carbs 10.4 g | Fat 22.9 g
Per Serving | Calories 224
Protein 22.6 g | Carbs 10.6 g | Fat 9.5 g
Per Serving | Calories 286
Protein 26.6 g | Carbs 0.05 g | Fat 19.3 g
Per Serving | Calories 314
Protein 22.3 g | Carbs 23.2 g | Fat 14.5 g
Per Serving | Calories 227
Protein 26.5 g | Carbs 0.17 g | Fat 12.7 g
Per Serving | Calories 261
Protein 5.8 g | Carbs 16.9 g | Fat 19.2 g