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Spicy Chicken OAMC Pizza - Recipe and Nutrition Facts
23

Spicy Chicken OAMC Pizza Recipe

Spicy Chicken OAMC Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin and Niacin.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Spicy Chicken OAMC Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat56%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.54 IU0.01%Bottom 30%Low
Retinol97.8 mcg
Vitamin C12.4 mg20.7%Top 30%High
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0.54 mg31.8%Top 10%Very High
Niacin3.8 mg18.9%Top 30%High
Vitamin B60 mg
Folate17.3 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.54 mcg9%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium351.4 mg35.1%Top 10%Very High
Iron1.6 mg9%Top 30%High
Magnesium30.3 mg7.6%Top 30%High
Phosphorus302.7 mg30.3%Top 10%Very High
Potassium340.5 mg9.7%Top 10%Very High
Sodium523.3 mg21.8%Top 30%High
Zinc2.2 mg14.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.8 mcg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars3.1 g
Glucose1.6 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.5%Top 10%Very High
Tryptophan0.5 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid4.9 mg
Glycine0.5 mg
Proline1.6 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat9.1 g45.4%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 476 Calories from Fat 266

% Daily Value *

Total Fat 29.5 g 45.4%

Saturated Fat 16.8 g 84%

Trans Fat

Cholesterol 129.4 mg 43.1%

Sodium 968.1 mg 40.3%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 2 g8%

Sugars 5.7 g

Protein 41.2 g 82.4%

Vitamin A 0% Vitamin C 38.3%

Calcium 65% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-chicken-oamc-pizza-337267 Embed Table:

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