Lisa's Veggie Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Lisa's Veggie Pizza, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 60% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 31.7 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.83 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.14 g | 0.54% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.48 g | 0.95% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.67 g | 3.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 199
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 65.5 mg 21.8%
Sodium 464.7 mg 19.4%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 2 g8%
Sugars 3.5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 8.4 g | Carbs 31.5 g | Fat 19.7 g
Per Serving | Calories 328
Protein 7.6 g | Carbs 28.3 g | Fat 20.4 g
Per Serving | Calories 238
Protein 10.5 g | Carbs 40.2 g | Fat 5.6 g
Per Serving | Calories 250
Protein 11.6 g | Carbs 41 g | Fat 6.1 g
Per Serving | Calories 160
Protein 9.6 g | Carbs 1.86 g | Fat 12.5 g
Per Serving | Calories 84
Protein 2 g | Carbs 6.2 g | Fat 5.9 g
Per Serving | Calories 168
Protein 3.4 g | Carbs 5.1 g | Fat 15.3 g
Per Serving | Calories 257
Protein 22.3 g | Carbs 6.1 g | Fat 15.9 g