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Spicy Cheeseburger Nachos - Recipe and Nutrition Facts
14

Spicy Cheeseburger Nachos Recipe

Spicy Cheeseburger Nachos has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Spicy Cheeseburger Nachos has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat61%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A642.7 IU12.9%Top 10%Very High
Retinol0 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D0.76 IU0.19%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60 mg
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.76 mcg12.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium223.7 mg22.4%Top 10%Very High
Iron0.76 mg4.2%Mid 40%Average
Magnesium8.4 mg2.1%Bottom 30%Low
Phosphorus441.2 mg44.1%Top 10%Very High
Potassium265.6 mg7.6%Top 30%High
Sodium814.9 mg34%Top 10%Very High
Zinc2.3 mg15.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.08 g0.31%Bottom 30%Low
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Top 30%High
Saturated Fat7.5 g37.4%Top 30%High
Monounsaturated Fat0.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 145

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 67.4 mg 22.5%

Sodium 1067.5 mg 44.5%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.1 g0.4%

Sugars 4.9 g

Protein 16.1 g 32.2%

Vitamin A 16.8% Vitamin C 5%

Calcium 29.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-cheeseburger-nachos-74381 Embed Table:

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