Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Cajun Bayou Grilled Cheese - Recipe and Nutrition Facts
16

Spicy Cajun Bayou Grilled Cheese Recipe

Spicy Cajun Bayou Grilled Cheese has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin and Folate.

The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cajun cuisine.

Based on the composite nutritive standing Spicy Cajun Bayou Grilled Cheese has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat61%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.42 IU0.01%Bottom 30%Low
Retinol156.1 mcg
Vitamin C0 mg
Vitamin D20.9 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0.42 mg24.6%Top 10%Very High
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate40.2 mcg10%Top 30%High
Folic Acid26.8 mcg
Vitamin B120.84 mcg13.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium361.9 mg36.2%Top 10%Very High
Iron0.84 mg4.6%Mid 40%Average
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus262.8 mg26.3%Top 10%Very High
Potassium130.1 mg3.7%Mid 40%Average
Sodium618.2 mg25.8%Top 10%Very High
Zinc2.1 mg13.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.5 mcg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber0.59 g2.3%Mid 40%Average
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.1%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.3 mg
Glutamic Acid3.8 mg
Glycine0.4 mg
Proline1.7 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.3%Top 10%Very High
Saturated Fat13.8 g68.8%Top 10%Very High
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 852 Calories from Fat 522

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 32.9 g 164.5%

Trans Fat

Cholesterol 157.7 mg 52.6%

Sodium 1477.5 mg 61.6%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 1.4 g5.6%

Sugars 17.7 g

Protein 38.4 g 76.8%

Vitamin A 0% Vitamin C

Calcium 86.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-cajun-bayou-grilled-cheese-122541 Embed Table:

Related Searches

63

Spicy Cajun Bloody Mary Mix

Per Serving | Calories 18
Protein 0.69 g | Carbs 4.4 g | Fat 0.04 g

31

Spicy Cajun Shrimp 2

Per Serving | Calories 144
Protein 6.3 g | Carbs 14.4 g | Fat 6.9 g

27

Spicy Cajun Dip 1

Per Serving | Calories 74
Protein 3.7 g | Carbs 5.8 g | Fat 4.1 g

75

High Tech Burrito - Spicy Cajun -..

Per 100g | Calories 163
Protein 7.4 g | Carbs 21.5 g | Fat 5.1 g

82

Light and Hearty Cajun Chicken Pasta

Per Serving | Calories 111
Protein 8.6 g | Carbs 12.7 g | Fat 3.2 g

63

Spicy Cajun Bloody Mary Mix

Per Serving | Calories 18
Protein 0.69 g | Carbs 4.4 g | Fat 0.04 g

40

Authentic Cajun Chicken and Sausage..

Per Serving | Calories 361
Protein 13.4 g | Carbs 7.2 g | Fat 30.8 g

52

Cajun Bread (regular loaf)

Per Serving | Calories 148
Protein 3.9 g | Carbs 26.8 g | Fat 2.6 g