Spicy Broccoli Rabe has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spicy Broccoli Rabe has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 43% | |
Calories from Fat | 0% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 6 g 12%
Vitamin A 110% Vitamin C 120%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 18 g | Carbs 73 g | Fat 11 g
Per Serving | Calories 80
Protein 5 g | Carbs 11 g | Fat 3.5 g
Per Serving | Calories 286
Protein 29.7 g | Carbs 23.5 g | Fat 9.8 g
Per Serving | Calories 171
Protein 14.4 g | Carbs 18.4 g | Fat 5.4 g
Per Serving | Calories 250
Protein 21 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 290
Protein 36 g | Carbs 13 g | Fat 11 g
Per Serving | Calories 200
Protein 5 g | Carbs 37 g | Fat 4.5 g
Per Serving | Calories 100
Protein 1 g | Carbs 8 g | Fat 7 g