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Spicy breakfast burritos - Recipe and Nutrition Facts
43

Spicy breakfast burritos Recipe

Spicy breakfast burritos has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Riboflavin.

The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Spicy breakfast burritos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C15.7 mg26.1%
Vitamin D32.4 IU8.1%
Vitamin E2.3 mg7.7%
Thiamin4.2 mg278.3%
Riboflavin0.43 mg25.2%
Niacin3.6 mg17.8%
Vitamin B60.7 mg35%
Folate69.2 mcg17.3%
Vitamin B121.6 mcg27.1%
Pantothenic Acid1.3 mg12.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium212 mg21.2%
Iron4.9 mg27.3%
Magnesium49.6 mg12.4%
Phosphorus280 mg28%
Potassium1 mg0%
Sodium759.8 mg31.7%
Zinc1.4 mg9.4%
Copper0.2 mg10.2%
Manganese0.37 mg18.7%
Selenium16.1 mcg23%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.9 g20.6%
Dietary Fiber5.4 g21.6%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat4.9 g24.5%
Monounsaturated Fat6.9 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 519 Calories from Fat 0

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 220 mg 73.3%

Sodium 759.8 mg 31.7%

Total Carbohydrates 61.9 g 20.6%

Dietary Fiber 5.4 g21.6%

Sugars 4.9 g

Protein 20.7 g 41.4%

Vitamin A 8.7% Vitamin C 26.1%

Calcium 21.2% Iron 27.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1233501 Embed Table:

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