Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Black Bean Soup 4 - Recipe and Nutrition Facts
84

Spicy Black Bean Soup 4 Recipe

Spicy Black Bean Soup 4 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Spicy Black Bean Soup 4, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat48%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A77.5 IU1.5%Mid 40%Average
Retinol2.1 mcg
Vitamin C5.8 mg9.6%Mid 40%Average
Vitamin D12.6 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate69.6 mcg17.4%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.7 mg2.7%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium37.7 mg9.4%Top 30%High
Phosphorus114.7 mg11.5%Mid 40%Average
Potassium267.5 mg7.6%Top 30%High
Sodium167.9 mg7%Mid 40%Average
Zinc1 mg7%Top 30%High
Copper0 mg
Manganese0.52 mg26.2%Top 30%High
Selenium4.7 mcg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber4.2 g17%Top 10%Very High
Sugars1.6 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 25.7 mg 8.6%

Sodium 320.6 mg 13.4%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 8.1 g32.4%

Sugars 3 g

Protein 12.7 g 25.4%

Vitamin A 3% Vitamin C 18.3%

Calcium 5.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-black-bean-soup-383556 Embed Table:

Related Searches

85

Spicy Ham and Bean Soup 2

Per Serving | Calories 41
Protein 1.6 g | Carbs 3 g | Fat 2.7 g

46

Spicy Pasta, Bean, and Sausage Soup

Per Serving | Calories 247
Protein 12.8 g | Carbs 19.2 g | Fat 13.3 g

60

Spicy Bean Soup 4

Per Serving | Calories 327
Protein 11.4 g | Carbs 18.6 g | Fat 23.7 g

88

Spicy Black Bean Soup (Slow Cooker)

Per Serving | Calories 266
Protein 15.2 g | Carbs 51 g | Fat 1.7 g

95

Lentil Soup With Polish Kielbasa

Per Serving | Calories 93
Protein 5.2 g | Carbs 10.5 g | Fat 3.4 g

61

Italian Wedding Soup 19

Per Serving | Calories 22
Protein 2.2 g | Carbs 1.76 g | Fat 0.56 g

94

Tomato Zucchini Soup 1

Per Serving | Calories 50
Protein 0.89 g | Carbs 7.2 g | Fat 2.4 g

92

Chickpea and Lentil Soup 1

Per Serving | Calories 54
Protein 2.6 g | Carbs 8.7 g | Fat 1.1 g