Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Beer Cheese Fondue - Recipe and Nutrition Facts
42

Spicy Beer Cheese Fondue Recipe

Spicy Beer Cheese Fondue has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Spicy Beer Cheese Fondue, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat69%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A548.3 IU11%Top 10%Very High
Retinol93.1 mcg
Vitamin C4.6 mg7.7%Mid 40%Average
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.2 mcg4.3%Mid 40%Average
Folic Acid2.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium370.1 mg37%Top 10%Very High
Iron1.1 mg6.4%Mid 40%Average
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus227.6 mg22.8%Top 10%Very High
Potassium93.1 mg2.7%Mid 40%Average
Sodium263.8 mg11%Mid 40%Average
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.76 g0.9%Bottom 30%Low
Dietary Fiber0.23 g0.92%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat9.2 g46%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 37.7 mg 12.6%

Sodium 229.5 mg 9.6%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 10.7 g 21.4%

Vitamin A 9.5% Vitamin C 6.7%

Calcium 32.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-beer-cheese-fondue-494313 Embed Table:

Related Searches

27

Beer & Cheese Fondue

Per Serving | Calories 259
Protein 12.7 g | Carbs 5.8 g | Fat 16.8 g

37

Beer Cheese Fondue

Per Serving | Calories 332
Protein 20.2 g | Carbs 6.8 g | Fat 23.1 g

40

Beer Cheese Fondue 1

Per Serving | Calories 229
Protein 14.5 g | Carbs 4.2 g | Fat 16.1 g

35

Appetizer Beer Cheese Fondue

Per Serving | Calories 233
Protein 9.5 g | Carbs 31.3 g | Fat 7.5 g

69

Spicy Beef Stew 1

Per Serving | Calories 104
Protein 10.1 g | Carbs 7.2 g | Fat 4.1 g

90

Spicy Vegetarian Chili 2

Per Serving | Calories 99
Protein 4.9 g | Carbs 17.1 g | Fat 2.1 g

21

Spicy Barbecued Shrimp Skewers

Per Serving | Calories 213
Protein 26.3 g | Carbs 3.4 g | Fat 10 g

37

Jeff's Random Spicy Chicken and..

Per Serving | Calories 256
Protein 21.6 g | Carbs 23.2 g | Fat 8.7 g