Beer Cheese Fondue Recipe
Beer Cheese Fondue has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Beer Cheese Fondue, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 700 IU | 14% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 7.2 mg | 36% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 720 mg | 72% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 44 mg | 11% | ||
| Potassium | 88 mg | 2.5% | ||
| Sodium | 505 mg | 21% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.2 g | 40.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.1 g | 35.5% | ||
| Saturated Fat | 14.7 g | 73.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 332 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 505 mg 21%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.7 g
Protein 20.2 g 40.4%
Vitamin A 14% Vitamin C 1%
Calcium 72% Iron 5%
*Based on a 2000 Calorie diet
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Beer & Cheese Fondue
Per Serving | Calories 259
Protein 12.7 g | Carbs 5.8 g | Fat 16.8 g
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Per Serving | Calories 201
Protein 12.3 g | Carbs 2.76 g | Fat 14.8 g
