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Spicy Beer-Boiled Shrimp - Recipe and Nutrition Facts
14

Spicy Beer-Boiled Shrimp Recipe

Spicy Beer-Boiled Shrimp has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Spicy Beer-Boiled Shrimp has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat53%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350.6 IU7%Top 30%High
Retinol83.3 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate13.5 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.8 mcg13.3%Top 10%Very High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.9 mg3.6%Mid 40%Average
Iron0 mg
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus153 mg15.3%Top 30%High
Potassium82.1 mg2.3%Mid 40%Average
Sodium133.9 mg5.6%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.67 g0.6%Bottom 10%Very Low
Dietary Fiber0.04 g0.16%Bottom 10%Very Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat4.1 g20.3%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 271 mg 90.3%

Sodium 336.1 mg 14%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 31.2 g 62.4%

Vitamin A 17.6% Vitamin C 3.3%

Calcium 9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-beer-boiled-shrimp-189294 Embed Table:

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