Spicy Beef Kababs Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Turkish cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Spicy Beef Kababs Recipe, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 66% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.97 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 30% | High |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5.2 g 25.9%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 303 mg 12.6%
Total Carbohydrates 1.85 g 0.6%
Dietary Fiber 0.5 g2%
Sugars 0.7 g
Protein 13.4 g 26.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 875
Protein 40 g | Carbs 126 g | Fat 21.6 g
Per 100g | Calories 170
Protein 8 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 298
Protein 25 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 481
Protein 27 g | Carbs 25 g | Fat 31 g
Per Serving | Calories 151
Protein 1.5 g | Carbs 9.8 g | Fat 12.7 g
Per Serving | Calories 70
Protein 6.6 g | Carbs 7.8 g | Fat 1.8 g
Per Serving | Calories 215
Protein 18.6 g | Carbs 0 g | Fat 15.1 g
Per Serving | Calories 411
Protein 1.8 g | Carbs 7.1 g | Fat 42.6 g