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Spicy Basque-Style Chicken 2 - Recipe and Nutrition Facts
44

Spicy Basque-Style Chicken 2 Recipe

Spicy Basque-Style Chicken 2 has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Spicy Basque-Style Chicken 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat51%
 Calories from Carbs13%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium360 mg10.3%
Sodium130 mg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 130 mg 5.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 11 g 22%

Vitamin A 20% Vitamin C 20%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1622510 Embed Table:

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