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Roasted Pork Chimichanga - Recipe and Nutrition Facts
39

Roasted Pork Chimichanga Recipe

Roasted Pork Chimichanga has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Roasted Pork Chimichanga, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat55%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron3.6 mg20%
Potassium900 mg25.7%
Sodium1310 mg54.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 330

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 1310 mg 54.6%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 37 g 74%

Vitamin A 8% Vitamin C 25%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/roasted-pork-chimichanga-recipe/index.html Embed Table:

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