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Spicey Black Bean Burgers - Recipe and Nutrition Facts
80

Spicey Black Bean Burgers Recipe

Spicey Black Bean Burgers has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicey Black Bean Burgers has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat11%
 Calories from Carbs65%

Why this is good for you

  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C3.7 mg6.2%
Vitamin D3.2 IU0.8%
Vitamin E0.04 mg0.13%
Thiamin0.15 mg10.3%
Riboflavin0.09 mg5.3%
Niacin0.62 mg3.1%
Vitamin B60.08 mg4%
Folate88.8 mcg22.2%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.9 mg10.4%
Magnesium34 mg8.5%
Phosphorus103 mg10.3%
Potassium230.3 mg6.6%
Sodium245.1 mg10.2%
Zinc0.83 mg5.5%
Copper0.16 mg7.9%
Manganese0.31 mg15.3%
Selenium7.3 mcg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber4.9 g19.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 245.1 mg 10.2%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 4.9 g19.6%

Sugars 0.3 g

Protein 6.2 g 12.4%

Vitamin A 1.8% Vitamin C 6.2%

Calcium 3.2% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2111264 Embed Table:

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