Spices, basil, dried has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Niacin and Folate.
The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 47.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Spices, basil, dried, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10547.5 IU | 211% | Top 10% | Very High |
Retinol | 527.5 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 6282.5 mcg | |||
Beta Cryptoxanthin | 90 mcg | |||
Lycopene | 442.5 mcg | |||
Vitamin C | 70 mg | 116.7% | Top 10% | Very High |
Vitamin K | 1930 mcg | 2412.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.5 mg | 37.5% | Top 10% | Very High |
Vitamin B6 | 2.5 mg | 125% | Top 10% | Very High |
Folate | 307.5 mcg | 76.9% | Top 10% | Very High |
Choline | 62.5 mg | |||
Betaine | 17.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2377.5 mg | 237.8% | Top 10% | Very High |
Iron | 47.5 mg | 263.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 552.5 mg | 55.3% | Top 10% | Very High |
Potassium | 3862.5 mg | 110.4% | Top 10% | Very High |
Sodium | 37.5 mg | 1.6% | Bottom 30% | Low |
Zinc | 7.5 mg | 50% | Top 10% | Very High |
Copper | 2.5 mg | 125% | Top 10% | Very High |
Manganese | 2.5 mg | 125% | Top 10% | Very High |
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.5 g | 22.5% | Top 10% | Very High |
Dietary Fiber | 45 g | 180% | Top 10% | Very High |
Sugars | 2.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 2.5 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 7.5 g | |||
Ash | 15 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 11 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.5 mg 0.1%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 1.8 g7.2%
Sugars 0.1 g
Protein 0.6 g 1.2%
Vitamin A 8.4% Vitamin C 4.7%
Calcium 9.5% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 697
Protein 23.4 g | Carbs 11.2 g | Fat 62 g
Per 100g | Calories 179
Protein 35.7 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 73
Protein | Carbs 0 g | Fat 8 g
Per 100g | Calories 85
Protein 1.2 g | Carbs 22.2 g | Fat 0.2 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 8.8 g | Fat 2.4 g