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Spices , basil dried - Nutrition Facts and detailed Analysis
98

Spices, basil, dried

Spices, basil, dried has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Niacin and Folate.

The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 47.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Spices, basil, dried, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat12%
 Calories from Carbs72%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10547.5 IU211%Top 10%Very High
Retinol527.5 mcg
Alpha Carotene0 mcg
Beta Carotene6282.5 mcg
Beta Cryptoxanthin90 mcg
Lycopene442.5 mcg
Vitamin C70 mg116.7%Top 10%Very High
Vitamin K1930 mcg2412.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin7.5 mg37.5%Top 10%Very High
Vitamin B62.5 mg125%Top 10%Very High
Folate307.5 mcg76.9%Top 10%Very High
Choline62.5 mg
Betaine17.5 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2377.5 mg237.8%Top 10%Very High
Iron47.5 mg263.9%Top 10%Very High
Magnesium0 mg
Phosphorus552.5 mg55.3%Top 10%Very High
Potassium3862.5 mg110.4%Top 10%Very High
Sodium37.5 mg1.6%Bottom 30%Low
Zinc7.5 mg50%Top 10%Very High
Copper2.5 mg125%Top 10%Very High
Manganese2.5 mg125%Top 10%Very High
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.5 g22.5%Top 10%Very High
Dietary Fiber45 g180%Top 10%Very High
Sugars2.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.5 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat2.5 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water7.5 g
Ash15 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 11 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1.5 mg 0.1%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 1.8 g7.2%

Sugars 0.1 g

Protein 0.6 g 1.2%

Vitamin A 8.4% Vitamin C 4.7%

Calcium 9.5% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/herbs-and-spices/spices-basil-dried/49/02003/4 Embed Table:

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