Spiced White Hot Chocolate (Crock Pot) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Spiced White Hot Chocolate (Crock Pot) has been given a composite ranking of 57, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 52% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125.5 IU | 2.5% | Mid 40% | Average |
Retinol | 28.3 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.4 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.54 mcg | 9.1% | Top 30% | High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.3 mg | 12.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13 mg | 3.3% | Mid 40% | Average |
Phosphorus | 102.7 mg | 10.3% | Mid 40% | Average |
Potassium | 166.8 mg | 4.8% | Mid 40% | Average |
Sodium | 53.7 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 115
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 25.7 mg 8.6%
Sodium 98.8 mg 4.1%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0 g
Sugars 12.5 g
Protein 6.5 g 13%
Vitamin A 4.6% Vitamin C 5%
Calcium 23.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 37
Protein 0.66 g | Carbs 2.34 g | Fat 2.8 g
Per Serving | Calories 211
Protein 7.9 g | Carbs 29.7 g | Fat 6.6 g
Per Serving | Calories 251
Protein 3.9 g | Carbs 26.5 g | Fat 14.9 g
Per Serving | Calories 114
Protein 3.1 g | Carbs 10.8 g | Fat 6.6 g
Per Serving | Calories 497
Protein 6.3 g | Carbs 41.1 g | Fat 36.9 g
Per Serving | Calories 86
Protein 2.1 g | Carbs 17.7 g | Fat 1.2 g
Per Serving | Calories 473
Protein 4.9 g | Carbs 65.8 g | Fat 21.8 g
Per Serving | Calories 90
Protein 0.42 g | Carbs 7.4 g | Fat 0.11 g