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Spiced Scrambled Eggs - Recipe and Nutrition Facts
26

Spiced Scrambled Eggs Recipe

Spiced Scrambled Eggs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Riboflavin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Spiced Scrambled Eggs has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat54%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A840 IU16.8%
Vitamin C1.3 mg2.2%
Vitamin D68.8 IU17.2%
Vitamin E1.4 mg4.6%
Thiamin0.12 mg7.8%
Riboflavin0.68 mg40.1%
Niacin0.16 mg0.8%
Vitamin B60.37 mg18.7%
Folate65.6 mcg16.4%
Vitamin B121.3 mcg22%
Pantothenic Acid1.7 mg16.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron2.1 mg11.9%
Magnesium19.2 mg4.8%
Phosphorus266 mg26.6%
Potassium242.5 mg6.9%
Sodium324 mg13.5%
Zinc1.7 mg11%
Copper0.03 mg1.6%
Manganese0.08 mg3.8%
Selenium42.8 mcg61.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber0.7 g2.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat4.1 g20.5%
Monounsaturated Fat5 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 561 mg 187%

Sodium 324 mg 13.5%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.7 g2.8%

Sugars 2.1 g

Protein 17.7 g 35.4%

Vitamin A 16.8% Vitamin C 2.2%

Calcium 7.7% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1323176 Embed Table:

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