Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spiced Pumpkin Ice Cream - Recipe and Nutrition Facts
8

Spiced Pumpkin Ice Cream Recipe

Spiced Pumpkin Ice Cream Recipe has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Spiced Pumpkin Ice Cream Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11000 IU220%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.1 mg6%
Potassium330 mg9.4%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber2 g8%
Sugars55 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat21 g105%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 310

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 290 mg 96.7%

Sodium 420 mg 17.5%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 2 g8%

Sugars 55 g

Protein 7 g 14%

Vitamin A 220% Vitamin C 8%

Calcium 20% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/11276-spiced-pumpkin-ice-cream Embed Table:

Related Searches

21

Spiced Pumpkin Pancakes

Per Serving | Calories 160
Protein 5 g | Carbs 18 g | Fat 8 g

57

Spiced Pumpkin Bread

Per Serving | Calories 120
Protein 1 g | Carbs 20 g | Fat 4 g

46

Spiced Pumpkin Muffins

Per Serving | Calories 150
Protein 3 g | Carbs 19 g | Fat 7 g

33

Spiced Pumpkin Pie with Hazelnut..

Per Serving | Calories 600
Protein 6 g | Carbs 65 g | Fat 36 g

37

New England Cranberry Maple Walnut..

Per Serving | Calories 390
Protein 0 g | Carbs 93 g | Fat 3 g

35

Blueberry Muffin Cake

Per Serving | Calories 290
Protein 3 g | Carbs 50 g | Fat 9 g

5

Citrus-scented Port Flan

Per Serving | Calories 520
Protein 8 g | Carbs 55 g | Fat 30 g

32

Nana V's Company Cake

Per Serving | Calories 160
Protein 2 g | Carbs 21 g | Fat 7 g