Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blueberry Muffin Cake - Recipe and Nutrition Facts
35

Blueberry Muffin Cake Recipe

Blueberry Muffin Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Blueberry Muffin Cake has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat28%
 Calories from Carbs68%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.4 mg8%
Potassium180 mg5.1%
Sodium160 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber2 g8%
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 160 mg 6.7%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 30 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 8%

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.seriouseats.com/recipes/2011/09/blueberry-muffin-cake-recipe.html Embed Table:

Related Searches

32

Blueberry Muffin Cake 1

Per Serving | Calories 303
Protein 4.4 g | Carbs 40.3 g | Fat 14 g

59

Blueberry Cream Muffin Cake

Per 100g | Calories 281
Protein 3.9 g | Carbs 35 g | Fat 14.2 g

18

Tiramisu Affogato

Per Serving | Calories 280
Protein 5 g | Carbs 26 g | Fat 18 g

68

Mable's Potato Cookies

Per Serving | Calories 670
Protein 22 g | Carbs 59 g | Fat 43 g

37

New England Cranberry Maple Walnut..

Per Serving | Calories 390
Protein 0 g | Carbs 93 g | Fat 3 g

8

Spiced Pumpkin Ice Cream Recipe

Per Serving | Calories 570
Protein 7 g | Carbs 62 g | Fat 35 g