Spiced Pecan Pancakes With Maple Raisin Syrup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Spiced Pecan Pancakes With Maple Raisin Syrup has been given a composite ranking of 79, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 18.2 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.17 g | 0.67% | Bottom 30% | Low |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.81% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.64% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 184.2 mg 7.7%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 1.7 g6.8%
Sugars 19.4 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.26 g | Carbs 1.64 g | Fat 0.43 g
Per Serving | Calories 223
Protein 2.5 g | Carbs 47 g | Fat 3.2 g
Per Serving | Calories 237
Protein 9.5 g | Carbs 34.7 g | Fat 6.8 g
Per Serving | Calories 274
Protein 4.1 g | Carbs 37.1 g | Fat 12.5 g
Per Serving | Calories 251
Protein 10 g | Carbs 43.6 g | Fat 3.6 g
Per Serving | Calories 162
Protein 4.3 g | Carbs 36.2 g | Fat 0.4 g
Per Serving | Calories 82
Protein 4.3 g | Carbs 13.6 g | Fat 1.3 g
Per Serving | Calories 166
Protein 5.2 g | Carbs 28.1 g | Fat 4.8 g