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Spiced Pecan Pancakes With Maple Raisin Syrup - Recipe and Nutrition Facts
79

Spiced Pecan Pancakes With Maple Raisin Syrup Recipe

Spiced Pecan Pancakes With Maple Raisin Syrup has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Spiced Pecan Pancakes With Maple Raisin Syrup has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium18.2 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.17 g0.67%Bottom 30%Low
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.81%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.13 g0.64%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 184.2 mg 7.7%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 1.7 g6.8%

Sugars 19.4 g

Protein 4.1 g 8.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spiced-pecan-pancakes-with-maple-raisin-syrup-440762 Embed Table:

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