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Bisquick Pumpkin Spiced Pancakes With Maple Pecan Syrup - Recipe and Nutrition Facts
46

Bisquick Pumpkin Spiced Pancakes With Maple Pecan Syrup Recipe

Bisquick Pumpkin Spiced Pancakes With Maple Pecan Syrup has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium and Riboflavin.

The food contains 75.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Bisquick Pumpkin Spiced Pancakes With Maple Pecan Syrup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.99 IU0.02%Mid 40%Average
Retinol29.1 mcg
Vitamin C0.99 mg1.6%Mid 40%Average
Vitamin D7.4 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.49 mg29%Top 10%Very High
Niacin0.99 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate36.9 mcg9.2%Top 30%High
Folic Acid28.6 mcg
Vitamin B120.49 mcg8.2%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.4 mg10.9%Top 30%High
Iron0.99 mg5.5%Mid 40%Average
Magnesium20.2 mg5%Mid 40%Average
Phosphorus192.6 mg19.3%Top 30%High
Potassium168 mg4.8%Mid 40%Average
Sodium299.7 mg12.5%Mid 40%Average
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0.99 mg49.3%Top 10%Very High
Selenium4.9 mcg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%Top 30%High
Dietary Fiber0.94 g3.7%Mid 40%Average
Sugars20.9 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat3.1 g15.5%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 556 Calories from Fat 229

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 75.2 mg 25.1%

Sodium 608.4 mg 25.4%

Total Carbohydrates 75.3 g 25.1%

Dietary Fiber 1.9 g7.6%

Sugars 42.4 g

Protein 8.3 g 16.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 22.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bisquick-pumpkin-spiced-pancakes-with-maple-pecan-syrup-466966 Embed Table:

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